Michelin Hegland, MA, LPC
Licensed Professional Counselor
7200 France Avenue S #338
Edina, MN 55435
612.227.7622
Minneapolis MN Anxiety Therapy
A certain amount of stress is natural, but too much stress can worsen physical problems, relationship conflicts, anger issues or addictions.
Many people suffer from Generalized Anxiety Disorder (GAD), panic attacks and social anxiety. Anziety can lead to physical ailments as well. Symptoms of anxiety and depression can be similar, though anxiety therapy may follow a different course than that of depression.
Symptoms of anxiety can include:
- Excessive, ongoing worry and tension
- Irritability
- Restlessness or a feeling of being "edgy"
- An unrealistic view of problems
- Difficulty concentrating
- Being easily startled
- Muscle tension and/or headaches
- Trembling
- Tiredness
- Trouble falling or staying asleep
- Nausea or stomach problems
People with GAD often have other anxiety disorders like panic disorder, obsessive-compulsive disorder or phobias; they may also suffer from depression and/or abuse alcohol or drugs.
There are many causes, signs and forms of help for anxiety. It’s important to consult with a therapist for anxiety help to find the best approach. As treatment for anxiety, therapy with a professional therapist or counselor can help you manage anxious feelings, panic, and other symptoms. Michelin Hegland, LPC provides anxiety therapy services to help men and women overcome anxity, panic, fears and stress.
Contact me for a free consultation to see if working with a therapist could help you.